The Panic Pit Stop CBT treatment Program

The Practice has enabled access to the most comprehensive and accessible Active Self Help and Cognitive Behavioural Therapy treatment for anxiety and panic. Cognitive Behavioural Therapy (CBT) is the most clinically effective and easy to understand and use of all the available psychological treatments. You can have immediate access.

For further information please see our Panic Pit Stop page

Start right now with the Panic Pit Stop Program

Berkshire Talking Therapies

Problems such as anxiety, depression, stress and phobias are very common. Talking Therapies is a friendly and approachable service that helps people with these problems.

Telephone: 0300 365 2000

Website: www.talkingtherapies.berkshire.nhs.uk

Email: talkingtherapies@berkshire.nhs.uk

Time to Talk: West Berkshire

Time to Talk West Berkshire provides free confidential counselling services to young people in need aged 11 to 25.

Telephone: 01635 760331

Website: t2twb.org

Email: office@t2twb.org

Sport in Mind

Sport in Mind® is the independent Berkshire mental health sports charity formed in Reading in 2011 to use sport and physical activity to help aid the recovery of people experiencing mental health problems and encourage individuals to move their lives forward in a positive direction.

Telephone or Text: 07341 267740

Website: sportinmind.org

Email: info@sportinmind.org

CALM

The Campaign Against Living Miserably (CALM) is an award-winning charity dedicated to preventing male suicide, the single biggest killer of men under the age of 45 in the UK.

Telephone: 0800 58 58 58

Facebook: theCALMzone

Twitter: @theCALMzone

Website: www.thecalmzone.net

Reading Your Way

Services offered:

• Community support
• Peer support
• Social networking
• Volunteering
• Your Way
• Your Way individually tailored support

Telephone: 0118 966 0240

Website: www.together-uk.org

Email: readingyourway@together-uk.org

No5

No5 offers confidential listening to support children and young people and those around them, through our free counselling service for those aged 10-25 in the Reading area.

Telephone: 0118 901 5668

Text: 07984 357551

Facebook: no5youngpeople

Twitter: @no5youngpeople

Website: no5.org.uk

Email: info@no5.org.uk

Berkshire Children, Young Peoples and Families Services

We provide care and support to children, young people and their families in Berkshire. We offer Specialist Children’s Services, Mental Health & Therapy Services.

Telephone: 0300 365 1234

Website: cypf.berkshirehealthcare.nhs.uk

Relate Berkshire

Relate Berkshire offers relationship counselling, sexual therapy and family counselling for couples, families and singles to help make relationship changes for the better.

Telephone: 0118 987 6161

Website: www.relateberkshire.org

Email: Relate.Enquiries@relate.org.uk

Emotional Health Academy

Helping children, young people and families find support for emotional well-being earlier, faster and more easily within West Berkshire.

Telephone: 01635 519018

Website: info.westberks.gov.uk

Email: emotional.health.triage@westberks.gov.uk

BEAT Eating Disorders

We are a champion, guide and friend to anyone affected by eating disorders, giving individuals experiencing an eating disorder and their loved ones a place where they feel listened to, supported and empowered.

Helpline: 0808 801 0677

Youthline: 0808 801 0711 (for under 25s)

Facebook: beat.eating.disorders

Twitter: @beated

Website: www.beateatingdisorders.org.uk

MindEd UK

MindEd is a free educational resource on children and young people’s mental health for all adults.

Twitter: @MindEdUK

Website: www.minded.org.uk

SANE

SANE provides emotional support and information to anyone affected by mental illness, including families, friends and carers.

Helpline: 0300 304 7000

Facebook: charitySANE

Twitter: @CharitySANE

Website: www.sane.org.uk

MindEd for Families

MindEd is a free learning resource about the mental health of children, young people and older adults.

Website: mindedforfamilies.org.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

The Little Blue Book of Sunshine

The #littlebluebookofsunshine explains some of the things you can do right now to feel better, or who to turn to if things feel too much.

You can download your copy on the West Berkshire CCG website: www.berkshirewestccg.nhs.uk

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Daisy's Dream

Established in 1996, Daisy’s Dream is a professional support service which responds to the needs of children and families affected by life threatening illness or bereavement. We work across Berkshire and the surrounding areas.

Originally set up to meet the needs of children who had been bereaved, over recent years we have expanded our service to encompass families where there has been a serious illness diagnosis.

Telephone: 0118 934 2604

Facebook: Daisys-Dream

Twitter: @daisys_dream

Website: www.daisysdream.org.uk

Sands

Sands is the stillbirth and neonatal death charity. We operate throughout the UK, supporting anyone affected by the death of a baby, working to improve the care bereaved parents receive, and promoting research to reduce the loss of babies’ lives.

Telephone: 0808 164 3332

Website: www.sands.org.uk

Email: helpline@sands.org.uk

A.B. Walker

Grief is a natural response to loss. It effects everyone differently and we offer several options to help under our Aftercare Loss and Bereavement programme.

Telephone: 0118 957 3650

Website: www.abwalker.co.uk

Cruse Bereavement Care - Berkshire Area

Cruse Bereavement Care is the leading national charity for bereaved people in England, Wales and Northern Ireland. We offer support, advice and information to children, young people and adults when someone dies and work to enhance society’s care of bereaved people.

Telephone: 01344 411919

National Helpline: 0808 808 1677

Website: www.cruse.org.uk

What is a Carer?

A carer is anyone who cares, unpaid, for a friend or family member who due to illness, disability, a mental health problem or an addiction cannot cope without their support.

It is important that we know if you are a carer so that we can make sure you receive information about the services and help that is available. Please tell us by completing this form.

Reading & West Berkshire Carers Hub

Carers Trust provides timely, personalised information and support via the Reading & West Berkshire Carers Hub to make caring for a loved one easier.

Telephone: 0118 324 7333

Facebook: RWBCarersHub

Twitter: @RWB_Carers_Hub

Website: www.berkshirecarershub.org

Email: ask@berkshirecarershub.org

This service is provided by Carers Trust.

Carers in Reading information packDownload: 

Carers Direct Helpline

You can call the Carers Direct helpline if you need help with your caring role and want to talk to someone about what options are available to you.

Telephone: 0300 123 1053

Website: www.nhs.uk

Crossroads Care Reading

Crossroads Care Reading offers a full range of services for all groups, disabilities or health conditions. We also provide special care services.

Telephone: 0118 945 4209 or 0118 945 4218 (out of hours)

Website: www.readingcrossroads.org

Carers UK

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999

Website: www.carersuk.org

Tilehurst Surgery Childhood Immunisations Clinic

It is your responsibility to book the baby’s immunisations at 8, 12 and 16 weeks. You will receive a letter advising you when to book immunisations for children over 12 months of age. The surgery holds an immunisation clinic every Tuesday 9:30am-12:00pm.

Tilehurst Well Baby Clinics

Drop in clinic to have your baby weighed with health visitor available for advice and support. Breastfeeding Network available for support.

Cornwell Centre
Telephone: 0118 984 2217
Website: fis.westberks.gov.uk

Ranikhet Childrens Centre
Telephone: 0118 937 5221
Website: servicesguide.reading.gov.uk

Norcot Early Years Centre

Here at Norcot, we are committed to treating each child as an individual. We have a passion for care and education using the natural world and inspire children to learn and develop in our exciting environment.

Telephone: 0118 937 5577 for the Nursery School

Telephone: 0118 937 5677 for Waterside Day Care

Website: www.norcotearlyyearscentre.co.uk

Email: admin@norcot.reading.sch.uk

Childhood Illness Visual Guide

Use this NSH visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: www.nhs.uk

Absence from School

Is my child too ill for school?

Website: www.nhs.uk

Berkshire Child Health - Mobile App

Every parent or carer wants to know how to do what is best for their growing baby and to give them the best start in life. This resource aims to help you understand what to do and who to ask in a number of situations; including what to do when your baby or child is ill. Learn how to care for your child at home, when to seek advice from a health visitor or call a doctor and when to use emergency services.

Download from: play.google.com

Download from: itunes.apple.com

Vaccination planner

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Download from: www.nhs.uk

Tilehurst Surgery Patient Participation Group

The Tilehurst Surgery PPG meets at the surgery every six to eight week, early on a Wednesday evening for about an hour.

To read more about the PPG please visit the Patient Participation Group page.

Register with the PPG

Tilehurst Junior Youth Club

We run a youth club for children aged 8 to 12 years and meet on Friday evening’s from 7pm – 9.30pm at the Tilehurst Youth and Community Centre which is situated above the Co-op supermarket at the Triangle, in the centre of the village.

Website: www.tilehurstjuniorclub.co.uk

Email: tilehurstjuniorclub@yahoo.co.uk

Meetups Tilehurst

Meetup brings people together in thousands of cities to do more of what they want to do in life. It is organized around one simple idea: when we get together and do the things that matter to us, we’re at our best. And that’s what Meetup does. It brings people together to do, explore, teach and learn the things that help them come alive.

Website: www.meetup.com

Reading Voluntary Action

Reading Voluntary Action promotes strength within Reading’s voluntary and community sector (VCS) by providing information, access to resources, volunteer recruitment and training to people who work in or with charities, community groups and voluntary organisations. We support voluntary sector representation on cross sector partnership initiatives in Reading.

Telephone: 0118 937 2273

Website: rva.org.uk

Email:  info@rva.org.uk

Berkshire Continence Advice Service

If you have problems with bladder or bowel control, we can provide you with a variety of specialist continence treatments and advice.

Our nurse specialists offer confidential advice by telephone and at our clinics by appointment.

Telephone: 0118 949 5145

Website: www.berkshirehealthcare.nhs.uk

Young People with Dementia Berkshire

YPWD (Berkshire) provide a range of support and ancillary services to younger people with dementia (those diagnosed below the age of 65), and to their families and carers, within the Berkshire West area covering Wokingham, Reading and Newbury.

Telephone: 0118 949 5286

Facebook: YPWDBerkshireWes

Twitter: @YPWD

Website: www.ypwd.info

Email: contact@ypwd.info

Age UK Berkshire

The Age UK Berkshire service provides ongoing one-to-one support for people with memory loss or living with dementia, and can give some respite to carers.

Telephone: 0118 959 4242

Website: www.ageuk.org.uk/berkshire

Alzheimer's Society UK

Alzheimer’s Society provide information, advice and support to help those affected by dementia live as well as possible with the condition.

National Dementia Helpline: 0300 222 11 22

Website: www.alzheimers.org.uk

Dementia UK

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Diabetes in West Berkshire

Find out how to manage your condition and improve the quality of your life: the regular things you need to do to avoid problems, the steps you can take to make you feel better, and the support you can get here in Reading, Wokingham and West Berkshire.

Telephone the Eye Screening Service: 0300 365 3937

Website: www.berkshirewestdiabetes.org.uk

Further information: Sick Day Rules

Berkshire Foot Care Service (Podiatry)

It’s especially important to look after your feet if you have diabetes. Diabetes can reduce the blood supply to your feet and cause a loss of feeling. This can mean foot injuries do not heal well, and you may not notice if your foot is sore or injured.

We can help you treat and manage conditions and diseases that effect your foot and lower limbs, helping you stay mobile and prevent any future complications.

Website: www.berkshirehealthcare.nhs.uk

Living with Diabetes

To find out about living with Diabetes please visit the NHS Choices website.

Newly Diagnosed with Diabetes

When newly diagnosed with diabetes, most people find themselves in a state of shock. However, being diagnosed with diabetes doesn’t prevent you from leading a ‘normal’ life.

Further information: www.diabetes.co.uk

Diabetes UK

We are Diabetes UK. Our vision is a world where diabetes can do no harm. Diabetes affects more people than any other serious health condition in the UK.

Telephone: 0345 123 2399

Facebook: diabetesuk

Twitter: @diabetesuk

Website: www.diabetes.org.uk

Email: helpline@diabetes.org.uk

Dash

The Dash Charity (formerly Berkshire East & South Bucks Women’s Aid). We’re here for one reason, to help individuals and families affected by domestic abuse with confidential advice and support.

Telephone: 01753 549865

Facebook: TheDashCharity

Twitter: @TheDashCharity

Website: thedashcharity.org.uk

Berkshire Womens's Aid (BWA)

BWA works throughout Bracknell, Reading and Wokingham, and we are affiliated to the Women’s Aid Federation of England (WAFE).

BWA provides advice, support and refuge services to victims of domestic abuse and provides information and education on the subject to make the case for effective action against domestic violence, intimidation and psychological abuse and for policies that support victims of abuse.

Helpline: 0118 950 4003

Website: www.berkshirewomensaid.org.uk

Men's Advice Line

Men’s Advice Line: confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members).

Telephone: 0808 801 0327

Website: www.mensadviceline.org.uk

Email: info@respectphoneline.org.uk

West Berkshire Local Safeguarding Children Board

The purpose of the West Berkshire Local Safeguarding Children Board (WB LSCB) is to ensure that everyone is working together towards the safety and wellbeing of children and young people.

Are you worried about a child?

Telephone: 01635 503090

Website: www.westberkslscb.org.uk

Alana House West Berkshire

The Alana House West Berkshire satellite service is supported by the centre in Reading and works in partnership with organisations and agencies locally to provide women only targeted support for vulnerable women with complex needs in the West Berkshire area.

Telephone: 0118 921 7640

Website: pactcharity.org

Email: Alana.house@pactcharity.org

Trust House Reading

The centre in Reading offers a safe place for those affected by rape and sexual abuse.

Helpline: 0118 958 4033

Facebook: trusthouse.reading

Twitter: @TrustHouseR

Website: trusthousereading.org

Email: support@trusthousereading.org

Karma Nirvana - Honour Based Abuse

Karma Nirvana is an award-winning British Human Rights Charity supporting victims of honour-based abuse and forced marriage. Honour crimes are not determined by age, faith, gender or sexuality, we support and work with all victims.

Telephone: 0800 5999 247

Website: www.karmanirvana.org.uk

Email: info@karmanirvana.org.uk

If you are in immediate danger call 999.

Mankind

Our confidential helpline is available for all men across the UK suffering from domestic violence or domestic abuse by their current or former wife or partner (including same-sex partner).

Telephone: 01823 334244

Website: www.mankind.org.uk

Survivors UK

We offer individual counselling, group work and helpline services for male rape and sexual abuse survivors.

Telephone: 0203 598 3898

Website: www.survivorsuk.org

Email: help@survivorsuk.org

National Centre for Domestic Violence

The National Centre for Domestic Violence (NCDV) provides a free, fast emergency injunction service to survivors of domestic violence regardless of their financial circumstances, race, gender or sexual orientation.

Telephone: 0800 970 2070

Facebook: nationalcentrefordomesticviolence

Twitter: @_NCDV

Helplines

Oxfordshire / West Berkshire Helpline: 0800 731 0055

Freephone 24 hour National Domestic Violence Helpline: 0808 2000 247

Police (non emergency): 101

Victim Support: 0808 168 9111

Kiran Asian women’s aid: 0208 558 1986

Men’s advice line: 0808 801 0327

LGBT helpline: 0300 999 5428

Elder abuse: 0808 808 8141

Childline: 0800 1111

IRiS Reading

IRiS Reading is an adult alcohol and drug treatment service available to anyone over the age of 18 who lives in Reading. We also have services available for family members of drug and alcohol users who need support.

Telephone: 0118 955 7333

Website: www.irispartnership.org

SOURCE - Young People's Drug & Alcohol Service

SOURCE is Reading’s Young Person’s drug & alcohol service, we work with young people under 18 years old or up to 25 if they are vulnerable adults or have LDD. We also offer family work support for our clients.

Telephone: 0118 901 5666

Website: servicesguide.reading.gov.uk

Email: source@reading.gov.uk

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Swanswell

We’re a national alcohol and drug charity that helps people change and be happy. We believe in a society free from problem alcohol and drug use.

Telephone: 0300 003 7025

Website: www.swanswell.org

Email: wberksadmin@swanswell.org

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 917 7650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org

Reading Voluntary Action

Reading Voluntary Action promotes strength within Reading’s voluntary and community sector (VCS) by providing information, access to resources, volunteer recruitment and training to people who work in or with charities, community groups and voluntary organisations. We support voluntary sector representation on cross sector partnership initiatives in Reading.

Telephone: 0118 937 2273

Website: rva.org.uk

Email:  info@rva.org.uk

Crossroads Care Reading

Crossroads Care Reading offers a full range of services for all groups, disabilities or health conditions. We also provide special care services.

Telephone: 0118 945 4209 or 0118 945 4218 (out of hours)

Website: www.readingcrossroads.org

Readibus Reading

ReadiBus is the dial-a-ride bus service for people with restricted mobility in and around Reading, UK.

Telephone: 0118 931 0000

Website: www.readibus.co.uk

Reading Age UK

Every day Age UK Reading provides vital services, information and support to thousands of older people of all ages and backgrounds. Age UK Reading works with older people including those from disadvantaged or marginalised groups, such as those living in deprived areas, or black and minority ethnic older people.

Telephone: 0118 950 2480

Facebook: ageukreading

Twitter: @Age_UK_Reading

Website: www.ageuk.org.uk/reading

Email: info@ageukreading.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4708 090

Website: www.thesilverline.org.uk

Learning Disabilities Register

It is important that we know if you, a member of your family, or someone you care for has a learning disability, so that we can make sure you receive information on the support available to you.

As well as providing a free annual healthcare check, the surgery will be supportive in helping you access our services, for example providing longer appointment times, or appointments at quieter times of the day.

Please tell us by completing this form.

Berkshire Healthcare: Learning Disabilities (CTPLD)

Our team is made up of experienced healthcare professionals who will work together to give you a personalised care plan.

We also work in partnership with social workers and social service assessment officers to make sure you’re getting the best support possible.

Telephone: 01189 373742

Website: www.berkshirehealthcare.nhs.uk

Reading Mencap

We provide services for children and adults with learning disabilities and their parents and carers.

Telephone: 0118 966 2518

Website: readingmencap.org.uk

Email: office@readingmencap.org.uk

Special Educational Needs & Disabilities (SEND)

We support children and young people (up to the age of 25) who have special educational needs or disabilities (SEND). We provide advice, information and can carry out specialist assessments and give ongoing support where necessary.

To refer your child Telephone: 0118 937 3641

Website: www.reading.gov.uk/localoffer

Talkback Reading

Talkback in Reading focuses upon supporting and developing self advocacy, participation and involvement across the Borough. These groups empower people to raise issues and concerns about their lives, their services or their communities.

Website: www.talkback-uk.com

Reading's Local Offer

Local Offer helps you find information about local services, support, activities and events for children and young people aged 0 – 25 years who have special educational needs or disabilities (SEND).

Facebook: ReadingLocalOffer

Telephone: 01189 373777 (opt 2)

Website: servicesguide.reading.gov.uk

Email: localoffer@reading.gov.uk

Community Midwives Self-Referral

Congratulations on your pregnancy! The first step in your journey is to arrange your ‘booking appointment’ with the Community Midwife. Please call 0118 322 8964 /Option 1 (lines open Mon-Fri, 8am – 6pm)

Royal Berkshire Maternity Services

The Royal Berkshire Hospital has a range of Maternity Services available to residents in Berkshire.

Telephone: 0118 322 7296

Website: www.royalberkshire.nhs.uk

Planning your Pregnancy

If you’re planning on getting pregnant, you can improve your chances of conceiving and having a successful pregnancy.

Follow these steps

Antenatal Care

Calculate your Due Date

Your Antenatal Appointments Explained

Find Maternity Services Near you

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: play.google.com

Download from: itunes.apple.com

The Florey: Sexual Health

Our clinics will provide you with accurate information, confidential care and support for all aspects of your sexual health. We offer the full range of sexual health services including testing for and treatment of sexually transmitted infections (STIs) and contraception.

Telephone: 0118 322 7202

Website: www.royalberkshire.nhs.uk

Address:
Royal Berkshire Hospital
21a Craven Road
Reading RG1 5AN

Berkshire Sexual Health Services

Berkshire Sexual Health provides a range of services throughout Berkshire including contraception, STI checks and relationship advice.

Website: www.safesexberkshire.nhs.uk

NHS Sexual Health Guide

Everything you need to know about sexual health, including contraception and STIs.

Website: www.nhs.uk

British Pregnancy Advisory Service - Reading

BPAS (British Pregnancy Advisory Service) cares for women with an unplanned or unwanted pregnancy.

Telephone: 03457 30 40 30

Website: www.bpas.org

National Sexual Health Helpline

If you would like to talk to someone about a sexual health issue, you can call the national sexual health helpline. Your call will be treated with sensitivity and in strict confidence. The Sexual Health Helpline is open from 9am-8pm, Monday-Friday.

Telephone: 0300 123 7123

Website: www.nhs.uk/oneyou

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

Family Planning Association

They are a sexual health charity. They give straightforward information and support on sexual health, sex and relationships to everyone in the UK.

Telephone: 0300 123 7123

Website: www.fpa.org.uk

Tilehurst Surgery Stop Smoking Service

Advice, support and nicotine replacement therapy are available through Tilehurst Surgery. To self-refer to this service please complete our online form.

Smokefree Life Berkshire

Smokefreelife Berkshire is a free service from Solutions 4 Health serving Bracknell, Reading, Slough, Windsor and Maidenhead, West Berkshire & Wokingham and we offer support that works!

Telephone: 0800 622 6360

Text: Quit to 66777

Twitter: @berkssmokefree

Website: www.smokefreelifeberkshire.com

Email: info@smokefreelifeberkshire.com 

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

NHS Smokefree - Mobile App

The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.

Download from: play.google.com

Download from: itunes.apple.com

Tilehurst Surgery Walking Group

Walking is a great way to get fit, explore what’s on your doorstep and make new friends. Join our fortnightly walks on Monday mornings, leaving at 10.30 from Tilehurst Surgery, Pottery Road, for a gentle 30 min walk around the local area.

For details of upcoming walks please visit the Walking for Health website www.walkingforhealth.org.uk or pick up a leaflet at the surgery.

INSPIRE - Weight Loss Self Help Group

This community organisation uses a peer support approach to looking at various aspects of weight loss, including nutrition, exercise and emotions.

Website: servicesguide.reading.gov.uk

Email: inspirereading@yahoo.com

NHS Weight Loss Plan

The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Website: www.nhs.uk

Eat4Health

The free weight management programme serving West Berkshire, Wokingham, Reading, Slough, Windsor, Ascot and Maidenhead.

Telphone: 0118 449 2036

Text: ‘MyHealth’ to 66777

Website: www.eat-4-health.co.uk

Email: info@eat-4-health.co.uk

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: www.nhs.uk/livewell

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com