Weight Management

Tilehurst Surgery Walking Group

Walking is a great way to get fit, explore what’s on your doorstep and make new friends. Join our fortnightly walks on Monday mornings, leaving at 10.30 from Tilehurst Surgery, Pottery Road, for a gentle 30 min walk around the local area.

For details of upcoming walks please visit the Walking for Health website www.walkingforhealth.org.uk or pick up a leaflet at the surgery.

Eat4Health

The free weight management programme serving West Berkshire, Wokingham, Reading, Slough, Windsor, Ascot and Maidenhead.

Telphone: 0118 449 2036

Text: ‘MyHealth’ to 66777

Website: www.eat-4-health.co.uk

Email: info@eat-4-health.co.uk

Want to get more active

Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: www.nhs.uk/livewell

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

NHS Weight Loss Plan

The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.

Website: www.nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started.aspx

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk