Tilehurst Surgery Walking Group
Walking is a great way to get fit, explore what’s on your doorstep and make new friends. Join our fortnightly walks on Monday mornings, leaving at 10.30 from Tilehurst Surgery, Pottery Road, for a gentle 30 min walk around the local area.
For details of upcoming walks please visit the Walking for Health website www.walkingforhealth.org.uk or pick up a leaflet at the surgery.
The free weight management programme serving West Berkshire, Wokingham, Reading, Slough, Windsor, Ascot and Maidenhead.
Telphone: 0118 449 2036
Text: ‘MyHealth’ to 66777
Want to get more active
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
NHS Weight Loss Plan
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
Am I a Healthy Weight?
Calculation your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.