The Practice has enabled access to the most comprehensive and accessible Active Self Help and Cognitive Behavioural Therapy treatment for anxiety and panic. Cognitive Behavioural Therapy (CBT) is the most clinically effective and easy to understand and use of all the available psychological treatments. You can have immediate access.

The Program will help with Generalised Anxiety Disorder (GAD), Social Anxiety, Persistent Worry and Obsessive Thinking. Because the program is based upon tried and tested CBT tools and strategies it is also likely to help you with depression and stress.

As part of the Panic Pit Stop Program Bundle you also have access to other short courses, these are:-

• Tilehurst Surgery Make Worry History
• Tilehurst Surgery Insights From The Clinic.

Important

When you decide to work through the course you will be taken to a page where your account will be created. The system will require your email address and you will need to make a password. No other information will ever be required from you. The Panic Pit Stop Program does not have access to your NHS records, nor does it communicate with your doctor.

This program is housed outside of the NHS system. It is entirely confidential to you. It is login and password protected.

If you do not want to go through the login creation process then you will not be able to use the program.

Start right now with the Panic Pit Stop Program