Tilehurst Surgery'The Potteries'Weight Management
Tilehurst Surgery Walking Group
Walking is a great way to get fit, explore what’s on your doorstep and make new friends. Join our fortnightly walks on Monday mornings, leaving at 10.30 from Tilehurst Surgery, Pottery Road, for a gentle 30 min walk around the local area.
For details of upcoming walks please visit the Walking for Health website www.walkingforhealth.org.uk or pick up a leaflet at the surgery.
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
NHS Weight Loss Plan
The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance.
Website: www.nhs.uk/Livewell/weight-loss-guide/Pages/losing-weight-getting-started.aspx
Want to get more active
Get help and advice from NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Website: www.nhs.uk/livewell
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com